Studio News - CoreFocused, LLC - Pilates, Personal training

CoreFocused

pilates personal training

' Fitness for Life'

September 2007:	SpinPilates: CoreFocused, LLC has added a SPINNER NXT for a cardio workout component to its Pilates personal training offerings.
October 2007:	Press Release: "Pilates for Pink" CoreFocused, LLC a private Pilates studio in Hollis, New Hampshire is participating in the Breast Cancer Research Foundation & Shape Magazine October Breast Cancer Awareness & Fundraising event: Pilates for Pink. Jody Secules of Corefocused, LLC will donate 50% of her session fees to maximum of $500 during two weeks of October beginning the week of the 15th and the week of the 22nd to the Breast Cancer Research Foundation. Jody Secules, a Certified STOTT PILATES® instructor, has recently taken a special Pilates Matwork workshop for Breast Cancer rehab. Jody indicates that Pilates exercise is great for boosting one’s immune system, regaining one’s confidence and increasing range of motion & strength. It is a gentle form of exercise which yields results. In addition, Pilates exercise is a natural way to tone and slim the body, alleviate stress & back issues, as well as enhance athletic ability. Learn more about Pilates & contribute to Pilates for Pink fundraising event for the Breast Cancer Research Foundation by arranging a Pilates session during mid October - the 15th – 26th. Contact: jody@corefocused.com or call 603-554-7522 and visit www.corefocused.com for more information.
January 2008:	Jody Secules attended a 3 day workshop with Aaron Mattes on his Active Isolated Stretching Method and Assisted Isolated Stretching method that yields profound results. Over the past 35 years Aaron Mattes has been refining a muscle specific stretching method that incorporates no more than a 2 second stretch and release and 10 repetitions. During each 2 second stretch each specific muscle & related fascia stretches without the stretch reflex triggering a constriction of blood flood and progress. With each gradual stretch, the range of the joint increases, pathways are opened, nourishing the muscles with blood & oxygen, wastes are removed, healing is enhanced with regards to rehab. This type of stretching method can be utilized before or after cardiovascular activity. Active isolated stretching enhances a Pilates workout. Full range of joints - Flexibility & Stability with Strength means optimal power in sports. Increased range of joints in regards to rehab plus a strength component means improved quality of life. Active Isolated Stretching & Pilates are methods of increasing power in sports as well as improving quality of Life with regards to rehabilitation.
March 2008	CoreFocused will be one of a number of sponsors for the upcoming First Annual Jonathan Gilmour Memorial Scholarship Fund Ride to be held on May 10th. The bike-a-thon fundraiser will begin & end at the historic Lawerence Barn in Hollis, NH. The ride will feature 3 routes, 10, 25, and 50 miles. A festive BBQ will follow the ride. Proceeds will benefit the Zoo New England's Jonathan Gilmour Memorial Scholarship fund. Save the date: May 10th & visit www.jonathangilmourfund.org for more information as well as www.bikeride.com/calendar/event.asp?id=8477 CoreFocused added a STOTT PILATES Cadillac & a Ladder Barrel this month. CoreFocused is now a fully equipped Pilates studio, offering a multitude of programming options to address it's client's individual needs.
April 2008	CoreFocused will be providing Free Pilates demonstrations at Amherst Chiropractic on Friday April 18th. Please call Amherst Chiropractic at 673-9191 to participate. Dr. Zetterberg of Amherst Chiropractic provides gentle and safe chiropractic care utilizing the activator method. View Amherst Chiropractic's web page at www.drzchiropractor.com

Copyright CoreFocused, LLC 2005-2008 All rights reserved.