| January 2010 |
 STOTT
PILATES® photography © Merrithew Corporation
In 2010 improve your Game:
whether it is horseback riding, golf, tennis, running,
swimming, biking....with PILATES cross-training
at CoreFocused in Hollis, NH. Contact jody@corefocused.com
to start your winter cross-training program.
|
| November/December
2009 |
 Give
the gift of Vitality this Holiday Season. Gift Certificates
are available for purchase at CoreFocused, LLC. Just a few
of the benefits that regular Pilates exercise yields are:
Flatter abdominals, balanced muscle groups, improved joint
function, increased strength, stamina, flexibility &
coordination & the joy of being in the present.
Call: 603-554-7522 |
| October 2009 |
CoreFocused
has donated $100 to this year's "Pilates for Pink"
Breast Cancer Research Foundation fund raising event.
Visit The Breast Cancer
Research Foundation
|
| September 2009 |
 Amherst
Chiropractic
Jody Secules of CoreFocused will be at
Amherst Chiropractic the mornings of Wednesday, September
23rd & Saturday, September 26th for Pilates postural
assessments and demonstrations. Amherst Chiropractic is
located at 13 Ponemah Hill Road, Amherst, NH. Phone: 603-673-9191.
Amherst
Chiropractic
Open House - Saturday, September
12th 1-5PM
CoreFocused is a fully equipped Pilates Studio in Hollis,
NH. The beautiful 700 square foot studio has a ground
floor entry with natural lighting. A recent ½ bath/changing
room off the studio makes for an easy transition to/from
work. Jody Secules, owner & instructor of CoreFocused,
LLC is a STOTT PILATES Certified Instructor and is fully
trained in all Pilates apparatus. She is ready to help
you achieve your fitness goals.
Upcoming Open House at CoreFocused is scheduled for Saturday,
September 12th from 1-5 PM. Come & join in the fun
& bring a friend. Door prizes are to be offered. Contact
CoreFocused at 603-554-7522 or jody@corefocused.com to
get directions & to arrange for your first Pilates
session which includes a free postural analysis.
|
| August 2009 |
Group Reformer/Cadillac/V2MAX semi-private
sessions available at CoreFocused in Hollis,
NH. Sign-up for a great Pilates workout with a friend.
Rates $33/session/student. Packages are available as well.
CoreFocused, LLC has added a STOTT PILATES V2MAX plus
which Pro Reformer & Tower to it's studio offerings.
Two students can enjoy the Pilates health benefits of
working with spring resistance on the Reformer & cadillac
platforms simultaneously under the direction of STOTT
PILATES Certified Instructor, Jody Secules. In addition
the semi-private session yields a personal training setting
at a 27% discount to a private session. Packages of 10
rates are $30session/student yielding a 33% discount compared
to private session. See Forms & Fees
link.
Give CoreFocused a call & get yourself & a friend
or relative to join you in a fantastic exercise method
that produces profound results. Pilates private &
semi-private sessions are available Monday thru Saturday
by appointment. Call 603-554-7522 or e-mail at jody@corefocused.com.
 
STOTT PILATES® photography
© Merrithew Corporation
|
| July 2009 |
Pilates on Tour Conference :
Jody Secules, owner of CoreFocused and Pilates instructor,
attended the 3-day Pilates on Tour Conference in Boston
on July 24-26th. She attended a whole day workshop with
Tom McCook on "Postural Alignment & the Pilates
Repertoire". She also attended 1/2 day workshops
with Kathryn Van Patten on "The Art of Tactile Cueing",
Amy Alpers on "Empower Healing Through Pilates",
Nora St. John on "Pilates for the Low Back",
and and Lolita San Miguel on "The Feet, the Foundation
of Pilates". It was a fantastic opportunity to meet
& train with some of the most experienced Pilates
instructors of our time. |
| April/May 2009 |
"Rewire the brain with Pilates
exercise for Optimal Running" is
the title of an article that I wrote in the Nashua Gate
City Strider's recent newsletter, Striding Along.
Read the article found on page 11:
Rewire
the brain with Pilates exercise for Optimal Running |
| March/April 2009 |
 "Happy
Feet - Happy Body": Free Porcupine ball with the purchase
of a package of 10 sessions purchased between the 1st day
of Spring and Easter- March 20th thru April 12th. Porcupine
balls manufactured by bodybackcompany. |
| January 2009 |
Following the addition of a 1/2 bath by Ron
Jean Builders of Hollis, CoreFocused will not only offer
easy ground floor entry but also offer a full studio layout
on the ground floor. CoreFocused is going green this month
with the addition of solar hot water by groSolar
. |
| December 2008 |
Give the gift of vitality. CoreFocused is offering gift
certificates during the Holiday season as well as through
out the year. Call 603-554-7522 or e-mail jody@
corefocused.com . |
| October
2008 |
"Pilates for Pink"
Try Pilates the 1st full week of October and support
The Breast Cancer Research Foundation in their mission
to achieve prevention and a cure for breast cancer. CoreFocused,
LLC, a Pilates personal training studio located in Hollis,
NH is donating 50% of its proceeds during the week of
October 6th-10th.
Jody Secules, a Certified STOTT PILATES® instructor,
indicates that Pilates exercise is great for boosting
one’s immune system, regaining one’s confidence
and increasing range of motion & strength. It is a
gentle form of exercise which yields results. In addition,
Pilates exercise is a natural way to tone and slim the
body, alleviate stress & back issues, as well as enhance
athletic ability.
Learn more about Pilates & contribute to the Pilates
for Pink fundraising event for the Breast Cancer Research
Foundation by arranging a Pilates session during the week
of October 6th-10th. Contact: jody@corefocused.com or
call 603-554-7522.
Visit The Breast Cancer
Research Foundation.
Visit Shape
Magazine's Pilates for Pink effort.
|
| August 2008 |
CoreFocused is sponsoring Carol Burnham in PAN-MASS
Challenge (PMC). Carol Burnham has chosen the 192 mile
bike route from Sturbridge to Provincetown, MA. The ride
will take place on August 2 & 3rd. 100% of the donations
go directly towards cancer research and treatment at the
Dana- Farber Cancer Institute.
Help
Carol Burnham meet her fundraising goal.
More information regarding
the 29th PAN-MASS Challenge |
| July 2008 |
Beginning in July CoreFocused will offer the option
of credit/debit card payment, honoring VISA/Mastercard/Discover
cards.
Packages of 10 sessions "Feel the difference"
available for $400. Initial session & single sessions
available for $45/hour.
Refer a friend offer: Receive a free session if a package
of 10 "Feel the difference" is purchased. |
| June 2008 |
CoreFocused is sponsoring Kiersten Gregory in her TRANS-NH
Fundraising bike ride to benefit Muscular Dystrophy Association.
The 21st TRANS-NH Bike ride begins at the Canadian Border
on June 20th and finishes in Concord, NH on June 22nd.
Help
Kiersten Gregory meet her fundraising goal
More information
regarding the 21st Trans-NH Bike Ride |
| May 2008 |
CoreFocused will be one of a number of sponsors for the
upcoming First Annual Jonathan Gilmour Memorial
Scholarship Fund Ride to be held on May
10th. The bike-a-thon fundraiser will begin &
end at the historic Lawerence Barn in Hollis, NH. The ride
will feature 3 routes, 10, 25, and 50 miles. A festive BBQ
will follow the ride. Proceeds will benefit the Zoo New
England's Jonathan Gilmour Memorial Scholarship fund. Save
the date: May 10th & visit www.jonathangilmourfund.org
for more information as well as www.bikeride.com/calendar/event.asp?id=8477 |
| April 2008 |
CoreFocused will be providing Free Pilates demonstrations
at Amherst Chiropractic on Friday April
18th. Please call Amherst Chiropractic at 673-9191 to participate.
Dr. Zetterberg of Amherst Chiropractic provides gentle and
safe chiropractic care utilizing the activator method. View
Amherst Chiropractic's web page at www.drzchiropractor.com |
| March 2008 |
CoreFocused added a STOTT PILATES Cadillac &
a Ladder Barrel this month. CoreFocused is now
a fully equipped Pilates studio, offering a multitude of
programming options to address it's client's individual
needs. |
| January 2008 |
Jody Secules attended a 3 day workshop with Aaron Mattes
on his Active Isolated Stretching Method
and Assisted Isolated Stretching method that yields profound
results. Over the past 35 years Aaron Mattes has been refining
a muscle specific stretching method that incorporates no
more than a 2 second stretch and release and 10 repetitions.
During each 2 second stretch each specific muscle &
related fascia stretches without the stretch reflex triggering
a constriction of blood flood and progress. With each gradual
stretch, the range of the joint increases, pathways are
opened, nourishing the muscles with blood & oxygen,
wastes are removed, healing is enhanced with regards to
rehab. This type of stretching method can be utilized before
or after cardiovascular activity. Active isolated stretching
enhances a Pilates workout. Full range of joints - Flexibility
& Stability with Strength means optimal power in sports.
Increased range of joints in regards to rehab plus a strength
component means improved quality of life. Active Isolated
Stretching & Pilates are methods of increasing power
in sports as well as improving quality of Life with regards
to rehabilitation. |
